Vibrant Life - Eat less, live longer: can eating less food really help us live longer? Is increased strength and vitality determined—to a large degree—by what
September 1, 2007 -- Scientists are proving almost daily that the dietary choices we make not only extend our lives, but also help us avoid the many health problems previously ...
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Debra Pugh column: How senior citizens can burn body fat 09-30-2007 (Plainview Daily Herald)
Have you noticed that the older you get the harder it is to lose body fat? Do you have to eat less food to maintain your weight? If you answered “yes” to either of these questions, then you are not alone.
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askRocco: Does fat-burning cardio work? (Juice)
QUESTION: What’s the deal with target heart rates? At my gym, the trainers are always talking about staying within your "fat burning" range...
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Your current topic is “burn fat” (Lifetime)
Q: When does one actually burn fat? I heard that fat isn't burned until 20 minutes into a cardio activity. My friend says fat is only burned when you ...
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HealthDay - Weight Gain May Be Rooted in Liver Enzyme Defect
August 3, 2007 -- FRIDAY, Aug. 3 (HealthDay News) --A genetic defect in the liver explains why some people become obese while others remain thin, a new study suggests. The defect may prevent some people's liver enzyme
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Muscle & Fitness - Balanced biceps: building better arms doesn't have to be a high-wire act-craft your own with ease thanks to mark dugdale's intense training tactics
September 1, 2007 -- WITH A SQUAT OF 675 POUNDS, HE NO DOUBT HAS the power of the strongman. He eats eight nutrient-dense meals a day, enough calories to rival the fat lady.
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Independent, The (London) - What makes us fat?
August 28, 2007 -- Genes, lack of sleep, even air conditioning - all sorts of unlikely thiings can influence your weight, says Julia Stuart Lack of sleep People ...
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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Guest Commentary: Waistline can measure out to health risk (The Sacramento Bee)
One of the best ways to predict whether you will enjoy a long and healthy life is surprisingly simple.
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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