Work body, remove arm fat (The Cincinnati Enquirer)
How can you reduce fat on your upper arms? There's no magic routine, but you can exercise and reduce calories to do it.
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Grilling Dos and Don’ts (The Demopolis Times)
DO clean out the ash catcher beneath charcoal before lighting to allow proper air circulation from bottom vents. DON’T start the grill for the first time of the season without doing a thorough safety inspection. If using a gas grill, check for holes or leaks in gas hoses.
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If you're serious about public health, ban everything (Delta Democrat Times)
First, a personal note to Tim Bailey, whose letter to the editor in Wednesday's Delta Democrat Times challenged me to comment about bootlegging: I already have.
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Garcia: Fat golfers and skinny golfers (Sun Star)
A RECENT study had some interesting conclusions on the weight of golfers in a particular golf league. This study indicated that the single golfers who play in these leagues are 'skinnier' than the married ones. The study's explanation for this result was interesting.
http://us.rd.yahoo.com/dailynews/rss/search/burn+fat/SIG=1356qdjn6/*http%3A//www.sunstar.com.ph/static/dav/2007/10/12/sports/garcia.fat.golfers.and.skinny.golfers.html
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Lazy Bum Off the Couch! (Jackson Free Press)
Let’s backtrack to Jan. 1. You swore you’d stick to your diet and finally rid yourself of that layer of fat that has come between you and your two-piece for years. Well, guess what: Bikini season has passed. The beach crowds are skimpy, but your waistline is still massive.
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Body Bugg (WRCB Chattanooga)
If you've watched the new season of NBC's hit reality show "Biggest Loser" you may have noticed the contestants wearing a device on their arms. It's called 'The Body Bugg' and it's helping them shed pounds.
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Repertory and Art Films (The Oregonian)
All phone numbers listed are area code 503. Cinema 21: 616 N.W. 21st Ave. (223-4515). Admission: $4-$7. Details: www.cinema21.com. Portland Lesbian and Gay Film Festival See cover story.
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Quick dinners (Pacific Daily News)
Preheat oven to 425 degrees. Brown beef in a large skillet over medium-high heat. Stir in cheese sauce and cook until heated through, about 2 minutes. Spoon mixture into an ungreased, 8-inch square baking pan. Spread mashed potatoes on top; sprinkle with chives.
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Planked salmon was FDR's favorite (The Sentinel)
HYDE PARK, N.Y. - Add a touch of rustic elegance to your next outdoor gathering with cedar-planked salmon. This dish, which was a favorite of President Franklin D. Roosevelt, offers a smoky, woody flavor and impressive presentation.
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Delicious entrees will sweeten up dinnertime (Carroll County Online)
As I hinted at last week, there's more you can do with pumpkins than dessert, so this week I have three recipes that feature pumpkins as a main course. I'll admit, I haven't tried anything like this yet, but don't be too turned off - it's probably similar to using sweet potato in a main course.
http://us.rd.yahoo.com/dailynews/rss/search/burn+fat/SIG=12hbm5765/*http%3A//www.carrollcountytimes.com/articles/2007/10/12/features/food/food2.txt
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