Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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Philadelphia Inquirer, The - Sukkot, the celebration of the harvest cornucopia
September 27, 2007 -- Having welcomed a New Year and a fresh start at Rosh Hashanah, repented on Yom Kippur (the Day of Atonement) and been forgiven our sins, it is time to ...
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Delicious entrees will sweeten up dinnertime (Carroll County Online)
As I hinted at last week, there's more you can do with pumpkins than dessert, so this week I have three recipes that feature pumpkins as a main course. I'll admit, I haven't tried anything like this yet, but don't be too turned off - it's probably similar to using sweet potato in a main course.
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Gazette, The (Colorado Springs) - Challenge folks feel the burn
September 10, 2007 -- Our Fitness Challenge 2007 winners have been through almost three months of pushups, squats, lunges, sled pulls, screaming lactic acid, bends, tweaks, ...
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Lazy Bum Off the Couch! (Jackson Free Press)
Let’s backtrack to Jan. 1. You swore you’d stick to your diet and finally rid yourself of that layer of fat that has come between you and your two-piece for years. Well, guess what: Bikini season has passed. The beach crowds are skimpy, but your waistline is still massive.
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If you're serious about public health, ban everything (Delta Democrat Times)
First, a personal note to Tim Bailey, whose letter to the editor in Wednesday's Delta Democrat Times challenged me to comment about bootlegging: I already have.
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Vibrant Life - Eat less, live longer: can eating less food really help us live longer? Is increased strength and vitality determined—to a large degree—by what
September 1, 2007 -- Scientists are proving almost daily that the dietary choices we make not only extend our lives, but also help us avoid the many health problems previously ...
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Mouse data suggest that, properly managed, obesity can be benign. (Science News)
Mouse data suggest that, properly managed, obesity can be benign.
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Grilling Dos and Don’ts (The Demopolis Times)
DO clean out the ash catcher beneath charcoal before lighting to allow proper air circulation from bottom vents. DON’T start the grill for the first time of the season without doing a thorough safety inspection. If using a gas grill, check for holes or leaks in gas hoses.
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