The lose cruise: A week of fitness at sea (The Philadelphia Inquirer)
In a few weeks, I and a band of older brothers age 60-plus plan to assault the coast of Newfoundland on a weeklong hike averaging about 15 miles per day. Concerned that I'd be the caboose and the one to slow down the others, I decided I had better get shipshape - and fast.
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Planked salmon was FDR's favorite (The Sentinel)
HYDE PARK, N.Y. - Add a touch of rustic elegance to your next outdoor gathering with cedar-planked salmon. This dish, which was a favorite of President Franklin D. Roosevelt, offers a smoky, woody flavor and impressive presentation.
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Work body, remove arm fat (The Cincinnati Enquirer)
How can you reduce fat on your upper arms? There's no magic routine, but you can exercise and reduce calories to do it.
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Weight loss through music (Daily Bulletin)
While new sneakers could inspire a new workout routine and a new recipe might stimulate better eating habits, a 14-track CD developed by the Lindora weight-loss clinic could give dieters help in another way.
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Pre-party jitters? Cook ahead! (Pittsburgh Post-Gazette)
Your next big party looms before you, and you can already spot trouble on the horizon. Fleets of hors d'oeuvres spread before your mind's eye like invading forces. ...
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Garcia: Fat golfers and skinny golfers (Sun Star)
A RECENT study had some interesting conclusions on the weight of golfers in a particular golf league. This study indicated that the single golfers who play in these leagues are 'skinnier' than the married ones. The study's explanation for this result was interesting.
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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Philadelphia Inquirer, The - Sukkot, the celebration of the harvest cornucopia
September 27, 2007 -- Having welcomed a New Year and a fresh start at Rosh Hashanah, repented on Yom Kippur (the Day of Atonement) and been forgiven our sins, it is time to ...
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"10-Minute Solution Fitness Ball Workouts" (Daily Bulletin)
This DVD ($14.98 in stores and at anchorbayentertaintment.com/fitness ) features five workouts to do on a stability ball. If you don't already have a ball, we'd recommend getting one, as they're great for building core strength and balance.
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Gazette, The (Colorado Springs) - Challenge folks feel the burn
September 10, 2007 -- Our Fitness Challenge 2007 winners have been through almost three months of pushups, squats, lunges, sled pulls, screaming lactic acid, bends, tweaks, ...
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