Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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A warrior of fat: Carbs, not fat, causing obesity (Miami Herald)
Imagine a world in which weight loss is as simple as dropping carbohydrates from your diet. Imagine avoiding cancer, diabetes and Alzheimer's by ditching cookies, cakes, flour and starches.
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
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PC Magazine - Ferguson Hill FH007 and FH008
September 5, 2007 -- There are a bunch of reasons not to dig the Ferguson Hill's FH007 speakers and FH008 subwoofer set. For starters, they are sold separately, and without ...
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Still exercising ... still fat (MSNBC)
When it comes to weight loss, is exercise worth all the effort? How long does it take to lose the fat? And can time on the court do it? Smart Fitness answers your workout and weight-loss queries.
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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The whole hog (Portsmouth Herald)
What is it about a big fat pig with a huge metal skewer through its mouth (and netherparts) turning slowly over a hole in the ground that gets people to gather round the fire pit? I remember going to pig roasts when I was a kid and my little brother and...
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ExtremeTech - Top Tip: Formatting external hard disk to FAT 32?
September 27, 2007 -- Tips used for Top Tips come from the ExtremeTech forum and are written by our community. Question from wolfsmane "i have a new, ...
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'Body Bugg' Big Hit With Big Losers (NBC 5 Chicago)
The Body Bugg is helping people lose pounds by measuring the calories they burn.
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Black bear, black bear, what do you see? I see food in that yard waiting for me (Seattle Times)
Fall is binge-eating time for bears. The widely distributed American black bear, Ursus americanus, dens during the winter, typically from...
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