Gazette, The (Colorado Springs) - Challenge folks feel the burn
September 10, 2007 -- Our Fitness Challenge 2007 winners have been through almost three months of pushups, squats, lunges, sled pulls, screaming lactic acid, bends, tweaks, ...
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How to calculate your calorie needs (Rocky Mountain News)
One pound equals 3,500 calories, so to lose a pound a week, you need to burn 500 calories a day over your maintenance calories. A reasonable weight loss goal might be 10 percent of your body weight and a slow, steady loss - no more than 2 pounds a week - will be easiest to achieve and maintain.
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Still exercising ... still fat (MSNBC)
When it comes to weight loss, is exercise worth all the effort? How long does it take to lose the fat? And can time on the court do it? Smart Fitness answers your workout and weight-loss queries.
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Spectator, The - Birthplace of blondes
September 15, 2007 -- On board S/Y Bushido I simply can't understand why so many Greek women resemble Scandinavians. Everywhere I look there are blondes -- fat blondes, ...
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Vibrant Life - Eat less, live longer: can eating less food really help us live longer? Is increased strength and vitality determined—to a large degree—by what
September 1, 2007 -- Scientists are proving almost daily that the dietary choices we make not only extend our lives, but also help us avoid the many health problems previously ...
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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uExpress - WHAT'S NEW ON THE GROCERS' SHELVES September 30, 2007
September 30, 2007 -- Campbell's Condensed Soups. Lentil, Italian-Style Wedding, and Chicken Mushroom Barley. $1.39 per 10 3/4- ounce can. Bonnie: I mostly like Campbell's ...
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The whole hog (Portsmouth Herald)
What is it about a big fat pig with a huge metal skewer through its mouth (and netherparts) turning slowly over a hole in the ground that gets people to gather round the fire pit? I remember going to pig roasts when I was a kid and my little brother and...
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A warrior of fat: Carbs, not fat, causing obesity (Miami Herald)
Imagine a world in which weight loss is as simple as dropping carbohydrates from your diet. Imagine avoiding cancer, diabetes and Alzheimer's by ditching cookies, cakes, flour and starches.
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